Tomato Soup
Highlighted under: Comfort Food
This classic Tomato Soup is a warm, comforting dish that's perfect for any occasion.
This Tomato Soup is made from fresh, ripe tomatoes and is seasoned to perfection. It's the ultimate comfort food that warms your soul.
Why You'll Love This Tomato Soup
- Rich, deep tomato flavor with a hint of herbs
- Creamy texture that soothes your palate
- Perfectly pairs with grilled cheese for a nostalgic meal
A Classic Comfort Food
Tomato soup has long been a staple in many households, cherished for its simplicity and heartwarming qualities. Often associated with childhood memories, this dish evokes feelings of nostalgia and comfort. Whether enjoyed on a chilly day or served as a quick lunch, its creamy texture and rich flavors make it a favorite among all ages.
The appeal of tomato soup lies not only in its taste but also in its versatility. It can be customized with various herbs and spices, allowing you to create a version that suits your palate. Pair it with a crusty bread or a classic grilled cheese sandwich for a meal that feels both satisfying and nostalgic.
Health Benefits of Tomatoes
Tomatoes are not just delicious; they are also packed with nutrients. Rich in vitamins C and K, potassium, and folate, tomatoes offer numerous health benefits. They contain antioxidants like lycopene, which have been linked to a reduced risk of heart disease and certain cancers. Incorporating tomatoes into your diet can boost your overall health while delighting your taste buds.
Moreover, this tomato soup recipe uses fresh tomatoes, which are lower in sodium and preservatives compared to canned options. This allows you to enjoy a wholesome dish that supports your health goals without sacrificing flavor. Enjoying this soup means you’re not just indulging; you’re also nourishing your body.
Perfect for Meal Prep
One of the great advantages of this tomato soup is its suitability for meal prep. It can be made in large batches and stored in the refrigerator or freezer for later use. This makes it an excellent option for busy weeknights when you need a quick, healthy meal without the hassle of cooking from scratch.
When stored properly, the soup can last for up to a week in the fridge or several months in the freezer. Just reheat and enjoy! You can also experiment with different toppings or sides each time you serve it, keeping your meals exciting and varied.
Ingredients
Tomato Soup Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups fresh tomatoes, chopped
- 2 cups vegetable broth
- 1 teaspoon sugar
- Salt and pepper to taste
- Fresh basil leaves for garnish
Gather all ingredients before starting the cooking process.
Instructions
Sauté the Onions and Garlic
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.
Add Tomatoes and Broth
Stir in the chopped tomatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
Blend the Soup
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Season and Serve
Add sugar, salt, and pepper to taste. Serve hot, garnished with fresh basil leaves.
Enjoy your delicious Tomato Soup with your favorite bread!
Serving Suggestions
For a truly comforting meal, serve your tomato soup with a grilled cheese sandwich. The crispy bread and melted cheese beautifully complement the smoothness of the soup, creating a delightful contrast in textures. Add a sprinkle of crushed red pepper flakes for a hint of heat, or drizzle some balsamic reduction for a touch of sweetness.
Alternatively, consider pairing the soup with a fresh salad. A simple arugula salad with lemon vinaigrette can balance the richness of the soup and add a refreshing crunch. This combination not only elevates the meal but also ensures you're getting a variety of nutrients.
Storage Tips
To store leftover tomato soup, allow it to cool completely before transferring it to an airtight container. This prevents condensation, which can lead to spoilage. If you're freezing the soup, consider portioning it into smaller containers for easy reheating. Make sure to leave some space at the top of the container, as the soup will expand when frozen.
When you're ready to enjoy the leftovers, simply thaw them in the refrigerator overnight and reheat on the stove over low heat. Stir occasionally to ensure even warming. If the soup has thickened, you can add a splash of vegetable broth or water to reach your desired consistency.
Customizing Your Tomato Soup
Feel free to customize this tomato soup recipe to suit your taste. You can add spices like cumin or smoked paprika for a more robust flavor. For creaminess, consider stirring in a splash of heavy cream or coconut milk just before serving. This will enhance the texture and add a delightful richness to the soup.
Vegetables can also be incorporated into the soup for added nutrition. Try adding diced carrots, bell peppers, or even spinach for a pop of color and flavor. These additions not only enhance the nutritional profile of the dish but also create a more complex flavor experience.
Questions About Recipes
→ Can I use canned tomatoes instead of fresh?
Yes, canned tomatoes work well in this recipe. Use about 2 cans of diced tomatoes.
→ How can I make this soup spicier?
Add a pinch of red pepper flakes or a diced jalapeño while sautéing the onions.
→ Can I freeze the soup?
Absolutely! Allow the soup to cool completely, then store it in airtight containers for up to 3 months.
→ What can I serve with Tomato Soup?
Grilled cheese sandwiches, crusty bread, or a fresh salad pair perfectly with Tomato Soup.
Tomato Soup
This classic Tomato Soup is a warm, comforting dish that's perfect for any occasion.
Created by: Rhea Bennett
Recipe Type: Comfort Food
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Tomato Soup Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups fresh tomatoes, chopped
- 2 cups vegetable broth
- 1 teaspoon sugar
- Salt and pepper to taste
- Fresh basil leaves for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute until fragrant.
Stir in the chopped tomatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
Using an immersion blender, blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
Add sugar, salt, and pepper to taste. Serve hot, garnished with fresh basil leaves.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 38g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 4g