Protein Balls with Dates and Oats

Name: Protein Balls with Dates and Oats
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1 cup pitted dates; 1/2 cup nut butter (almond, peanut, or cashew); 1/4 cup honey or maple syrup; 1/4 cup protein powder (optional); 1/4 cup chopped nuts or seeds (optional)

Highlighted under: Healthy & Light

Protein balls with dates and oats are a delicious and nutritious snack that provide a quick energy boost. Perfect for on-the-go munching or a post-workout treat.

Created by

Rhea Bennett

Last updated on 2025-12-25T17:31:05.490Z

These protein balls are not only easy to make but also packed with nutrients. Perfect for a quick snack, they combine the natural sweetness of dates with the wholesome goodness of oats. Whether you're fueling up for a workout or looking for a healthy treat, these little bites are sure to satisfy!

        Why You'll Love This Recipe
        Easy to prepare with minimal ingredients
Nutritious and energy-boosting snack
Customizable with your favorite nuts and seeds

      

A Wholesome Snack Option

Protein balls with dates and oats are not just a snack; they are a nutritious powerhouse. Packed with fiber from the oats and natural sugars from the dates, these bites provide sustained energy without the crash associated with traditional snacks. They are perfect for busy individuals looking for a quick pick-me-up during the day or athletes needing a replenishing treat after a workout.

Moreover, the combination of nut butter and optional protein powder offers a great source of protein, making these protein balls an excellent choice for muscle recovery. Whether you are at home, at work, or on a hike, they are easy to pack and consume, ensuring that you stay fueled throughout your day.

Customization Options

One of the best features of this protein ball recipe is its versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. If you have allergies or specific nutritional goals, feel free to swap out the nut butter for seed butter, like sunflower seed butter, or use a nut-free protein powder. Additionally, the choice of nuts and seeds allows you to add crunch and enhance the flavor profile.

For a touch of sweetness or an extra flavor kick, consider adding ingredients like vanilla extract, cocoa powder, or even a sprinkle of cinnamon. Dried fruits, such as cranberries or apricots, can also be mixed in to provide additional texture and natural sweetness, making your protein balls even more delightful.

Storage and Shelf Life

These protein balls can be stored in an airtight container in the refrigerator for up to two weeks, making them a convenient snack option that you can prepare in advance. If you want to extend their shelf life further, consider freezing them. Simply place them in a single layer on a baking sheet, freeze until solid, and then transfer to a freezer-safe container. Thaw them in the refrigerator before enjoying.

By preparing a batch at the beginning of the week, you can ensure that you always have a healthy snack ready to go. This makes it easier to resist the temptation of less nutritious options when hunger strikes, promoting healthier eating habits in your daily routine.

Ingredients

Main Ingredients

1 cup rolled oats
1 cup pitted dates
1/2 cup nut butter (almond, peanut, or cashew)
1/4 cup honey or maple syrup
1/4 cup protein powder (optional)
1/4 cup chopped nuts or seeds (optional)

Mix and match ingredients to suit your taste!

Instructions

Blend the Ingredients

In a food processor, combine the rolled oats, pitted dates, nut butter, honey or maple syrup, and protein powder (if using). Blend until the mixture is well combined and sticky.

Form the Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter. If desired, roll the balls in chopped nuts or seeds for added texture.

Chill and Serve

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up. Enjoy as a snack!

Store any leftovers in an airtight container in the fridge for up to a week.

Nutritional Benefits

These protein balls are rich in fiber, which aids digestion and promotes a feeling of fullness, making them an ideal snack for weight management. The combination of oats and dates provides complex carbohydrates that release energy slowly, helping to maintain stable blood sugar levels throughout the day.

In addition to being a great source of energy, the nuts and seeds packed into these bites contribute healthy fats and essential nutrients, such as vitamin E and magnesium. This blend of nutrients supports overall health and wellness, making these protein balls a smart choice for anyone looking to improve their dietary habits.

Perfect for Meal Prep

Preparing protein balls in advance is a fantastic way to ensure you have healthy snacks on hand. This recipe is simple and quick, allowing you to whip up a batch in no time. You can even involve your family or friends in the process, making it a fun activity that everyone can enjoy.

These protein balls are not only great for personal snacking but can also be a thoughtful addition to lunch boxes or post-workout snacks. Their bite-sized nature makes them perfect for kids and adults alike, promoting healthy snacking habits in the whole family.

Questions About Recipes

→ Can I use different types of nuts?

Yes! You can substitute any nut butter or add different types of nuts to the mixture.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze the protein balls?

Absolutely! These protein balls freeze well. Just place them in a single layer in a freezer-safe container.

→ What can I use instead of dates?

You can substitute dates with dried apricots or figs, but the sweetness and texture may vary.