Squash Soup with Fennel

Name: Squash Soup with Fennel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 bulb fennel, chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

Enjoy a warm, comforting bowl of squash soup infused with the delicate flavor of fennel. This recipe is perfect for chilly evenings.

Created by

Rhea Bennett

Last updated on 2025-12-25T17:31:06.013Z

This squash soup with fennel is a delightful blend of flavors that will warm your soul. Perfect as a starter or a light meal.

        Why You'll Love This Recipe
        Creamy texture with a hint of sweetness from the squash
Aromatic fennel adds a unique flavor twist
Easy to prepare and perfect for meal prep
Healthy and satisfying, ideal for a cozy dinner

      

The Benefits of Squash and Fennel

Butternut squash is not only delicious but also packed with nutrients. Rich in vitamins A and C, it contributes to healthy skin and a robust immune system. Its natural sweetness makes it a favorite in soups and stews, providing comfort and nourishment during colder months.

Fennel, with its subtle anise flavor, complements the sweetness of the squash beautifully. This aromatic vegetable is known for its digestive benefits and is a great source of fiber. When cooked, fennel's flavor mellows, adding a unique depth to the soup that elevates your dining experience.

Combining squash and fennel in this soup not only results in a delightful taste but also creates a colorful dish that is visually appealing. The vibrant orange of the squash paired with the pale green of the fennel makes for a stunning presentation that will impress your family or guests.

Perfect for Any Occasion

This squash soup is versatile enough for any occasion, whether it’s a cozy family dinner or a sophisticated gathering. Its creamy texture and rich flavors make it a comforting choice that appeals to both adults and children alike. Pair it with crusty bread or a fresh salad, and you have a complete meal.

Additionally, this recipe is ideal for meal prep. You can easily double the batch and store leftovers in the refrigerator or freezer for quick lunches or dinners throughout the week. Simply reheat and enjoy a warm, wholesome bowl of soup whenever the craving strikes.

For those who enjoy experimenting in the kitchen, feel free to customize the recipe. Add spices like nutmeg or cayenne for a hint of warmth, or incorporate other vegetables such as carrots or sweet potatoes for added nutrition and flavor variations.

Ingredients

For the Soup

1 medium butternut squash, peeled and diced
1 bulb fennel, chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish

Gather all the ingredients before you start cooking to ensure a smooth process.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.

Add Squash and Fennel

Stir in the chopped butternut squash and fennel, cooking for about 5 minutes until slightly softened.

Pour in Broth

Add the vegetable broth, bringing the mixture to a boil. Reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Season with salt and pepper to taste.

Serve

Serve hot, garnished with fresh parsley.

Enjoy your delicious and healthy squash soup!

Tips for the Best Squash Soup

To ensure a smooth and creamy texture, make sure to thoroughly blend the soup. An immersion blender works wonders, but you can also carefully transfer the mixture to a countertop blender in batches. Just be cautious of the hot liquid to avoid any spills or burns.

When selecting your butternut squash, look for one that feels heavy for its size and has a smooth, unblemished skin. This indicates freshness and optimal flavor. If you can, choose organic produce to enhance the quality of your dish and reduce pesticide exposure.

Serving Suggestions

For a delightful presentation, serve the soup in individual bowls and garnish with a sprinkle of fresh parsley or a drizzle of olive oil. You could also add a dollop of sour cream or Greek yogurt for extra creaminess, along with a few toasted pumpkin seeds for crunch.

Pair your squash soup with a light salad featuring arugula, cherry tomatoes, and a lemon vinaigrette for a refreshing contrast. A glass of crisp white wine can also enhance the meal, making it a perfect choice for entertaining or special occasions.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for similar results.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made ahead and stored in the refrigerator for up to 3 days.

→ How can I make this soup spicier?

You can add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.