Mediterranean Spinach Rice

Name: Mediterranean Spinach Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup uncooked rice; 2 cups vegetable broth; 2 cups fresh spinach, chopped; 1 onion, diced; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/4 teaspoon pepper; Juice of 1 lemon

Highlighted under: Nutritious Creations

I absolutely love making Mediterranean Spinach Rice because it combines vibrant flavors and healthy ingredients into one delicious dish. This recipe is not only quick to pull together, but it also beautifully complements a variety of proteins or can be enjoyed on its own. The blend of spices and fresh spinach adds a burst of color and flavor that is both satisfying and nourishing. Trust me, once you try this recipe, it will become a regular in your meal rotation!

Created by

Rhea Bennett

Last updated on 2026-02-08T03:03:36.063Z

When I first decided to make Mediterranean Spinach Rice, I was looking for something light yet full of flavor. The combination of fresh spinach, garlic, and a hint of lemon really elevates the simple rice base. I found that cooking the spinach until just wilted preserves its vibrant color and nutrients, making the dish not only beautiful but also incredibly nutritious.

One of my favorite tips is to use a good-quality olive oil when sautéing the garlic and spinach. It adds a subtle richness that enhances the overall taste of the dish. This quick and healthy recipe has always impressed my friends, and it remains a staple at my gatherings!

Why You Will Love This Recipe
Fresh spinach packed with nutrients and flavor
Quick and easy to prepare in just one pot
Versatile side dish that pairs wonderfully with grilled meats or fish

Mastering the Cooking Technique

The key to achieving fluffy Mediterranean Spinach Rice lies in the cooking technique. Start by sautéing the onions and garlic until they become translucent, which typically takes about 3-4 minutes. This process not only softens the aromatics but also releases their flavors into the oil, creating a fragrant base for the dish. Avoid cooking them too long; you want them to be tender but not browned, as browning can introduce a bitter taste that will affect the overall flavor of the rice.

After adding the rice, stir well to coat it evenly with the oil. This step is crucial as it helps toasting the rice lightly, which enhances its nutty flavor and prevents it from becoming mushy during cooking. Once you add the vegetable broth, make sure it’s brought to a rolling boil before reducing the heat to let it simmer. This contrast between initial high heat and subsequent low simmering is the foundation for perfectly cooked rice.

Nutritional Boost from Spinach

Incorporating fresh spinach not only adds a vibrant color but also delivers a wealth of nutrients including iron, vitamins A and C, and fiber. Spinach contains oxalic acid, which can bind calcium and hinder its absorption, but cooking the spinach, as we do in this recipe, reduces its oxalate content while enhancing its nutritional availability. To ensure the spinach retains its bright color and vitality, add it towards the end of the cooking process—this way, it wilts beautifully without overcooking.

If you wish to amp up this dish nutritionally, consider adding other leafy greens such as kale or Swiss chard. However, be mindful of the cooking time as these greens may vary in how quickly they wilt. Ensure any additional greens are chopped finely so they can integrate seamlessly into the rice.

Ingredients

Gather the following ingredients to create this delicious Mediterranean Spinach Rice:

Ingredients

1 cup uncooked rice
2 cups vegetable broth
2 cups fresh spinach, chopped
1 onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon pepper
Juice of 1 lemon

Now that you have all your ingredients ready, let’s move on to the cooking steps!

Instructions

Follow these simple steps to prepare your Mediterranean Spinach Rice:

Sauté the Aromatics

In a medium pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté for about 3-4 minutes until the onion is translucent.

Cook the Rice

Pour in the rice and stir well to coat it with the oil. Then add the vegetable broth, dried oregano, salt, and pepper. Bring to a boil.

Add the Spinach

Once the broth is boiling, reduce the heat to low, cover the pot, and let it simmer for 15 minutes. After 15 minutes, remove the lid and stir in the chopped spinach and lemon juice. Cover again and let it cook for an additional 4-5 minutes until the spinach is wilted.

Serve and Enjoy

Fluff the rice with a fork and serve warm. Enjoy your Mediterranean Spinach Rice as a delicious side dish or a light main course!

Your Mediterranean Spinach Rice is now ready to be served. Enjoy the flavors!

Pro Tips

For added flavor, feel free to incorporate other Mediterranean ingredients like sun-dried tomatoes or feta cheese into the rice before serving.

Flavor Variations and Add-ins

Mediterranean Spinach Rice is versatile, and there are numerous ways to elevate its flavor profile. Consider stirring in some sun-dried tomatoes or olives right before serving for an extra kick. These ingredients not only bring a savory depth but also enhance the Mediterranean essence of the dish. If you prefer a slightly spicy kick, a pinch of red pepper flakes can be a great addition during the sautéing stage.

For a touch of creaminess, you could mix in a dollop of Greek yogurt or a sprinkle of crumbled feta cheese just before serving. These toppings not only add texture but also contribute a savory tang that perfectly complements the other ingredients.

Storage and Reheating Tips

If you have leftovers, Mediterranean Spinach Rice can be stored in an airtight container in the refrigerator for up to four days. When reheating, I recommend adding a splash of vegetable broth to prevent the rice from drying out. Heating it in a skillet over medium-low heat works well, allowing the rice to warm evenly while preserving its texture. Stir occasionally to ensure it reheats without sticking.

For longer storage, this dish freezes well. Allow the rice to cool completely before transferring it to freezer-safe containers. To maintain quality, it’s best to consume it within three months. When ready to enjoy, simply thaw overnight in the refrigerator and reheat. The rice may soften further, so a quick stir and some fresh spinach added in while reheating can revive its original texture.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but you'll need to adjust the cooking time and liquid ratio. Brown rice typically takes longer to cook.

→ Is this dish gluten-free?

Yes, as long as you use gluten-free rice, this dish can be enjoyed by those with gluten sensitivities.

→ Can I prepare this dish ahead of time?

Definitely! You can make it ahead and reheat it when needed. Just add a splash of water to help revive the rice.

→ What proteins pair well with this rice dish?

Grilled chicken, lamb, or fish work wonderfully alongside Mediterranean Spinach Rice.