Peanut Butter Protein Balls

Name: Peanut Butter Protein Balls
Prep time: 10 min
Total time: 10 min
Yield: 20 balls
Ingredients: 1 cup peanut butter; 1/2 cup honey; 1 cup rolled oats; 1/2 cup protein powder; 1/4 cup chocolate chips; 1/4 cup chopped nuts (optional)

Highlighted under: Healthy & Light

Delicious and nutritious peanut butter protein balls that are perfect for a quick snack or post-workout boost.

Created by

Rhea Bennett

Last updated on 2025-12-24T19:03:37.113Z

These peanut butter protein balls are an easy and healthy snack that provides a great source of energy and protein. Perfect for on-the-go individuals, they are made with simple ingredients and can be prepared in just a few minutes.

        Why You Will Love This Recipe
        Packed with protein to keep you energized
Sweet and nutty flavor that satisfies cravings
No baking required for a quick and easy treat

      

A Healthy Snack Option

Peanut Butter Protein Balls are not just a delicious treat; they are also a fantastic health-conscious choice. Packed with protein from the peanut butter and protein powder, these little bites can help sustain your energy levels throughout the day. Perfect for busy individuals or those who need a quick post-workout snack, they provide the right balance of nutrients to keep you feeling full and satisfied without the guilt.

In addition to being protein-rich, these energy balls contain rolled oats, which are a great source of complex carbohydrates. This means they will provide you with steady energy rather than a quick spike and crash. The combination of healthy fats and fiber ensures that you are not only refueling your body but also nourishing it.

Customizable to Your Taste

One of the best features of this recipe is its versatility. You can easily swap out ingredients based on your preferences or dietary needs. For instance, if you're looking for a nut-free option, you can replace the peanut butter with sunbutter or a similar alternative. You can also experiment with different types of protein powder—whey, plant-based, or even collagen powder—to find what works best for you.

Add-ins like dried fruit, seeds, or spices can also elevate this recipe. Consider mixing in some chia seeds for added omega-3 fatty acids, or dried cranberries for a hint of sweetness. This flexibility allows you to create a snack that not only tastes great but also meets your nutritional goals.

Perfect for Meal Prep

Peanut Butter Protein Balls are ideal for meal prep enthusiasts. You can make a large batch ahead of time and store them in the refrigerator, making it easy to grab a healthy snack on the go. This not only saves time during your busy week but also ensures that you always have a nutritious option available when cravings strike.

To make meal prepping even easier, consider portioning the balls into individual snack bags. This way, you can take one or two with you wherever you go, whether it's to the gym, work, or on a road trip. Having these energy bites ready to eat can help you resist the temptation of less healthy snacks.

Ingredients

Gather these ingredients to make your peanut butter protein balls:

Ingredients

1 cup peanut butter
1/2 cup honey
1 cup rolled oats
1/2 cup protein powder
1/4 cup chocolate chips
1/4 cup chopped nuts (optional)

Once you have all the ingredients, you're ready to start making your protein balls!

Instructions

Follow these simple steps to prepare your peanut butter protein balls:

Mix Ingredients

In a large bowl, combine the peanut butter, honey, rolled oats, protein powder, chocolate chips, and nuts (if using). Mix until all ingredients are well incorporated.

Form Balls

Using your hands, take small amounts of the mixture and roll them into balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill

Refrigerate the balls for at least 30 minutes to firm up before serving. Store any leftovers in an airtight container in the fridge.

Your peanut butter protein balls are now ready to enjoy!

Storage Tips

To keep your Peanut Butter Protein Balls fresh, store them in an airtight container in the refrigerator. They can last up to one week, making them a convenient option for your busy lifestyle. If you want them to last longer, consider freezing a batch. Simply arrange the balls on a baking sheet, freeze until solid, and then transfer them to a freezer-safe container for up to three months.

When you’re ready to enjoy them, just take out a few balls and let them thaw at room temperature for about 15-20 minutes. This way, you always have a fresh and delightful snack waiting for you.

Nutritional Benefits

Each ingredient in these Peanut Butter Protein Balls contributes to your overall health. For example, peanut butter is rich in healthy monounsaturated fats, which are beneficial for heart health. The honey acts as a natural sweetener, providing a quick energy boost while also being lower in calories than refined sugars.

Moreover, the inclusion of oats offers a good dose of fiber, which is essential for digestive health. High-fiber diets can help regulate blood sugar levels and keep you feeling fuller longer, making these protein balls a smart choice for weight management.

Serving Suggestions

While these protein balls are delightful on their own, you can elevate your snack experience by pairing them with other healthy options. Try them with a side of fresh fruit, such as apple slices or banana, for a balanced snack that provides both carbohydrates and protein.

You can also crumble these protein balls over yogurt or a smoothie bowl for added texture and flavor. This not only enhances your dish but also boosts its nutritional profile, making it a perfect breakfast or post-workout meal.

Questions About Recipes

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I use a different nut butter?

Yes, almond butter or cashew butter can be used as alternatives.

→ Is there a vegan option for this recipe?

Yes, substitute honey with maple syrup or agave nectar to make it vegan.

→ Can I freeze these protein balls?

Absolutely! They can be frozen for up to three months. Just thaw before eating.