Vanilla Almond Oat Breakfast Squares
Highlighted under: Nutritious Creations
Whenever I feel the need for a wholesome breakfast that’s both satisfying and on-the-go, I turn to these Vanilla Almond Oat Breakfast Squares. They are quick to prepare and packed with nutrients, making them the perfect start to my day. Combining the creamy flavor of almond butter with the warmth of vanilla creates a deliciously inviting flavor. These squares are not only convenient to eat but also provide lasting energy throughout the morning, ensuring I’m ready to tackle anything!
These breakfast squares come from my experimentation with healthier options that can still satisfy a sweet tooth. I initially tried multiple variations, but it was the blend of oats, almond butter, and vanilla that really made the difference. The almond butter adds a rich texture that pairs harmoniously with the oats, creating a filling breakfast that doesn’t skimp on flavor.
After several revisions, I discovered that allowing the mixture to rest before baking helps the oats absorb the moisture better, resulting in a chewier square. This little trick has transformed my breakfast routine, making mornings less hectic and far more enjoyable!
Why You Will Love This Recipe
- Nutty almond flavor balanced with sweet vanilla
- Perfect for meal prepping and on-the-go breakfasts
- Loaded with fiber for sustained energy
Ingredient Insights
Understanding the role of each ingredient in these Vanilla Almond Oat Breakfast Squares can elevate your baking experience. The rolled oats serve as the base, providing both texture and a hearty source of fiber. They absorb moisture from the almond butter and almond milk, helping to create a chewy, satisfying bar. Almond butter not only adds a rich, nutty flavor but also contributes healthy fats and protein, making these squares a nutritionally balanced option to kickstart your day.
Honey or maple syrup acts as a natural sweetener in this recipe, enhancing the bars' flavor while binding the ingredients together. If you're looking to reduce sugar, consider using mashed ripe bananas or unsweetened applesauce. Adjusting the sweetener can alter the texture, so if you opt for a thicker substitute, you might need to add a touch more almond milk to maintain consistency.
Technique Tips
When preparing the mixture, it's important to mix the wet and dry ingredients thoroughly. I recommend using a sturdy spatula or a wooden spoon to ensure the almond butter combines well with the oats. You want the mixture to be sticky but not runny. If you find it too dry, a tablespoon of almond milk can help achieve the right consistency without compromising the final product's integrity.
Pressing the mixture firmly into the baking dish is crucial for creating compact squares that hold together post-baking. Use the back of a measuring cup or your fingers to evenly distribute the mixture and press it down firmly. This will ensure that the bars do not crumble when cut and will yield perfectly shaped squares.
Storage and Variations
These Vanilla Almond Oat Breakfast Squares can be made ahead and stored for up to a week in an airtight container in the fridge, making them a convenient option for busy mornings. If you'd like to keep them longer, consider freezing them. Wrap individual squares in plastic wrap, then place them in a freezer-safe bag. They can be thawed overnight in the fridge or on the counter for a quick, nutritious snack.
Feel free to customize this recipe to suit your taste or dietary preferences. If you're nut-free, sunflower seed butter can serve as a great alternative to almond butter. You can also add different mix-ins like dark chocolate chips, seeds, or coconut flakes to enhance the flavor profile and texture of your squares.
Ingredients
Gather the following ingredients to make your breakfast squares:
Breakfast Squares
- 2 cups rolled oats
- 1 cup almond butter
- 1/2 cup honey or maple syrup
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 cup chopped almonds
- 1/4 cup raisins or dried cranberries (optional)
Ensure all ingredients are fresh for the best flavor!
Instructions
Follow these easy steps to bake your delicious breakfast squares:
Preheat the Oven
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
Prepare the Mixture
In a large bowl, combine rolled oats, almond butter, honey or maple syrup, almond milk, vanilla extract, and salt. Stir until well mixed and then fold in the chopped almonds and raisins, if using.
Bake
Pour the mixture into the prepared baking dish, pressing down firmly. Bake for 25 minutes or until the edges are golden brown.
Cool and Cut
Allow the squares to cool in the pan for at least 10 minutes before lifting them out and cutting into squares.
Store leftover squares in an airtight container for up to a week.
Pro Tips
- For a little extra sweetness, sprinkle some cinnamon on top before baking!
Serving Suggestions
These breakfast squares are incredibly versatile and can be enjoyed on their own or paired with other foods. For a balanced meal, consider serving them alongside Greek yogurt or fresh fruit for added protein and vitamins. You can even crumble them over a bowl of oatmeal or smoothie for a delightful crunch and nutty flavor.
If you're planning a brunch or need a snack for a gathering, consider serving the squares cut into smaller bites. This way, they make for an easy-to-eat treat that can be enjoyed with coffee or tea, and they’re sure to impress your guests with their wholesome ingredients.
Troubleshooting
If your squares come out too crumbly, it may be due to insufficient binding. Ensure you're mixing the wet ingredients thoroughly and pressing the mixture firmly into the baking dish. Adding a bit more almond butter or sweetener can also help with cohesion if needed.
On the other hand, if the squares come out too dense, try not to over-bake them. Check for doneness at the 25-minute mark; the edges should be golden brown. If they seem set but too hard, you may want to reduce the baking time next time or add a bit more almond milk for moisture.
Questions About Recipes
→ Can I use peanut butter instead of almond butter?
Yes, you can substitute peanut butter for almond butter without any issues.
→ How do I store these squares?
Keep them in an airtight container at room temperature for up to a week or refrigerate for longer freshness.
→ Can I add chocolate chips?
Absolutely! Adding chocolate chips can enhance the flavor, making these squares even more indulgent.
→ Are these squares gluten-free?
If you use gluten-free oats, these squares can be made gluten-free.
Vanilla Almond Oat Breakfast Squares
Whenever I feel the need for a wholesome breakfast that’s both satisfying and on-the-go, I turn to these Vanilla Almond Oat Breakfast Squares. They are quick to prepare and packed with nutrients, making them the perfect start to my day. Combining the creamy flavor of almond butter with the warmth of vanilla creates a deliciously inviting flavor. These squares are not only convenient to eat but also provide lasting energy throughout the morning, ensuring I’m ready to tackle anything!
Created by: Rhea Bennett
Recipe Type: Nutritious Creations
Skill Level: Beginner
Final Quantity: 16 squares
What You'll Need
Breakfast Squares
- 2 cups rolled oats
- 1 cup almond butter
- 1/2 cup honey or maple syrup
- 1/4 cup almond milk
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 cup chopped almonds
- 1/4 cup raisins or dried cranberries (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
In a large bowl, combine rolled oats, almond butter, honey or maple syrup, almond milk, vanilla extract, and salt. Stir until well mixed and then fold in the chopped almonds and raisins, if using.
Pour the mixture into the prepared baking dish, pressing down firmly. Bake for 25 minutes or until the edges are golden brown.
Allow the squares to cool in the pan for at least 10 minutes before lifting them out and cutting into squares.
Extra Tips
- For a little extra sweetness, sprinkle some cinnamon on top before baking!
Nutritional Breakdown (Per Serving)
- Calories: 190 kcal
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 26g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 5g