Protein Balls Nut Free

Name: Protein Balls Nut Free
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup sunflower seed butter; 1/4 cup honey or maple syrup; 1/4 cup chocolate chips; 1/4 cup ground flaxseed; 1 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These protein balls are a delicious and nutritious snack option that is completely nut-free, making them perfect for those with nut allergies.

Created by

Rhea Bennett

Last updated on 2025-12-25T17:31:06.189Z

Protein balls are an excellent way to satisfy your sweet tooth while also providing a healthy dose of protein. These nut-free versions are perfect for school lunches or a quick on-the-go snack!

        Why You'll Love These Protein Balls
        Packed with protein to keep you energized
Nut-free and allergy-friendly for peace of mind
Quick and easy to make with just a few ingredients

      

A Nut-Free Snack Solution

Finding tasty snacks that cater to nut allergies can be a challenge, but these nut-free protein balls rise to the occasion. They provide a wholesome alternative without compromising on flavor or nutrition. Made with sunflower seed butter, they deliver a rich and creamy texture that pairs perfectly with the sweetness of honey or maple syrup. Whether you have dietary restrictions or simply want to diversify your snack options, these protein balls are a fantastic choice.

Not only are they nut-free, but they are also incredibly versatile. You can customize these protein balls by adding your favorite seeds, dried fruits, or even a hint of spices like cinnamon or cocoa powder. This adaptability means that you can create a different flavor profile each time, keeping snack time exciting. Plus, they're a great way to sneak in some healthy ingredients while satisfying your sweet tooth.

Perfect for On-the-Go

In our fast-paced world, having nutritious snacks readily available is essential. These protein balls are perfect for busy lifestyles, making them an ideal companion for your morning commute or afternoon slump. Packed with protein from sunflower seed butter and ground flaxseed, they provide sustained energy to keep you going throughout the day. Simply prepare a batch over the weekend, and you’ll have a healthy snack ready to grab when hunger strikes.

Moreover, they are easy to store and transport. Just pop them in a container, and you’re set for the week ahead. Whether you’re heading to work, the gym, or running errands, these protein balls fit seamlessly into your routine. They are not only a convenient snack but also a nourishing one, ensuring you stay satisfied without reaching for less healthy options.

A Family-Friendly Recipe

These protein balls are not just for adults; they are also a hit with kids! Their sweet flavor and fun texture make them a delightful treat that children will love. You can involve your little ones in the preparation process, making it a fun family activity. This not only teaches them about healthy eating but also encourages them to enjoy nutritious snacks rather than processed options.

Additionally, these protein balls can be a great addition to school lunches. They are a satisfying snack that provides energy without the allergens that many schools restrict. You can feel confident knowing that you’re sending your child to school with a wholesome treat that they will enjoy while keeping their health in mind.

Ingredients

Nut-Free Protein Balls

1 cup rolled oats
1/2 cup sunflower seed butter
1/4 cup honey or maple syrup
1/4 cup chocolate chips
1/4 cup ground flaxseed
1 tsp vanilla extract
Pinch of salt

Mix all ingredients in a bowl until well combined.

Instructions

Mix Ingredients

In a large mixing bowl, combine the rolled oats, sunflower seed butter, honey or maple syrup, chocolate chips, ground flaxseed, vanilla extract, and a pinch of salt. Stir until everything is well mixed.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about the size of a tablespoon.

Chill and Enjoy

Place the protein balls on a plate or baking sheet and refrigerate for at least 30 minutes to set. Enjoy as a quick snack!

Store any leftover protein balls in an airtight container in the refrigerator.

Storing Your Protein Balls

To keep your nut-free protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a perfect snack option for meal prepping. If you want to extend their shelf life, consider freezing them. Just place them in a freezer-safe bag or container, and they will stay good for up to three months. Thaw them in the fridge overnight before enjoying, and they’ll taste just as fresh as the day you made them.

When storing, ensure that the balls are not stacked on top of each other to prevent them from sticking together. Lining the container with parchment paper can help keep them separated. This way, you can easily grab one or two when you need a quick pick-me-up.

Nutritional Benefits

These protein balls are not just a tasty treat; they are also packed with nutritional benefits. Rolled oats provide fiber, which is essential for digestive health, while sunflower seed butter is a great source of healthy fats and protein. The addition of ground flaxseed contributes omega-3 fatty acids, which are beneficial for heart health. Together, these ingredients create a balanced snack that keeps you feeling full and satisfied.

Furthermore, using honey or maple syrup as a sweetener means you're avoiding refined sugars. These natural sweeteners offer a better nutritional profile and provide quick energy without the crash that often follows processed sweets. Enjoying these protein balls can be a smart way to indulge your sweet tooth while nourishing your body at the same time.

Customizing Your Recipe

One of the best aspects of these nut-free protein balls is their versatility. You can personalize the recipe to suit your taste preferences or dietary needs. Consider adding chia seeds for extra crunch and nutrition, or swap out chocolate chips for dried fruit like cranberries or raisins for a different flavor. You can even experiment with spices such as cinnamon or nutmeg for a warm, cozy taste.

Don’t hesitate to get creative! If you have other favorite nut-free spreads, such as pumpkin seed butter or tahini, feel free to substitute them for sunflower seed butter. The possibilities are endless, and customizing your protein balls can keep snack time interesting while ensuring you enjoy every bite.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can use any nut or seed butter of your choice, just ensure it is nut-free if needed.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Absolutely! You can freeze them for up to 3 months. Just let them thaw in the fridge before enjoying.

→ What can I substitute for honey?

You can use maple syrup or agave nectar as a vegan alternative.