Easy Healthy Chicken And Vegetable Bake

Name: Easy Healthy Chicken And Vegetable Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 2 cups broccoli florets; 1 bell pepper, sliced; 1 zucchini, sliced; 1 onion, chopped; 2 cloves garlic, minced; 3 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste

Highlighted under: Nutritious Creations

I love whipping up this Easy Healthy Chicken and Vegetable Bake for busy weeknights. It’s simple to prepare and packed with nutrients, making it a perfect choice for a wholesome family dinner. The best part is the colorful array of vegetables that not only adds flavor but also makes the dish visually appealing. With just a few spices and some tender chicken, you can have a comforting meal on the table in no time. Trust me, everyone will be asking for seconds!

Created by

Rhea Bennett

Last updated on 2026-02-23T20:56:49.030Z

When I first tried making this chicken and vegetable bake, I wanted something healthy yet satisfying. I experimented with various herbs and spices, finally landing on a blend that truly elevates the dish. Trust me, roasting the vegetables brings out their natural sweetness, making them even more delicious alongside the juicy chicken.

Another tip I discovered is to let the chicken marinate for a bit before baking. It infuses the meat with flavor and keeps it moist throughout the cooking process. I found that a simple marinade of olive oil, garlic, and lemon juice works wonders!

Why You'll Love This Recipe
Quick to prepare with minimal cleanup
Packed with nutrition from fresh vegetables
Flavorful herbs that delight the senses

Mastering Chicken Marinade

The marinade is crucial in this recipe. A blend of olive oil, garlic, oregano, and basil not only tenderizes the chicken but infuses it with rich flavors. Be sure to let the chicken breasts sit in the marinade for at least 10 minutes, as this allows the herbs and spices to penetrate the meat. If you have extra time, marinating for up to 2 hours in the refrigerator can elevate the flavor even more.

Olive oil serves as a great base for the marinade. It not only adds richness but also helps to keep the chicken moist during cooking. If you're looking for a different flavor profile, feel free to swap olive oil for avocado oil or a flavored oil like sesame for a unique twist.

Choosing Your Vegetables

The colorful combination of broccoli, bell pepper, zucchini, and onion not only adds nutrients but also brings a variety of textures to the dish. Broccoli florets become tender yet still slightly crisp, while zucchini releases moisture as it cooks, providing a lovely contrast. When selecting your bell pepper, go for a mix of colors—red, yellow, or orange—to enhance the dish's visual appeal.

Feel free to customize the vegetable medley based on seasonal produce or personal preference. For instance, asparagus or carrots would make great substitutes. Just keep in mind that different vegetables may require slight adjustments in baking time, so monitor them closely as they roast for optimal tenderness.

Storage and Meal Prep Tips

This chicken and vegetable bake is perfect for meal prep! Once cooled, store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes. Alternatively, you can microwave it for 2-3 minutes, though the oven will ensure the chicken remains crispy and juicy.

If you want to make this dish ahead of time, you can marinate the chicken and chop the vegetables a day in advance. Simply keep the marinated chicken in the fridge and the chopped vegetables stored separately. When you're ready to cook, compile everything and bake as instructed, making weeknight dinners a breeze.

Ingredients

Here’s what you’ll need to prepare this delectable dish:

Ingredients

4 boneless chicken breasts
2 cups broccoli florets
1 bell pepper, sliced
1 zucchini, sliced
1 onion, chopped
2 cloves garlic, minced
3 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste

Gather all the ingredients, and let’s start cooking!

Instructions

Follow these steps to create your Healthy Chicken and Vegetable Bake:

Preheat the Oven

Preheat your oven to 400°F (200°C) to ensure it’s hot enough to roast the chicken and vegetables perfectly.

Prepare the Marinade

In a bowl, mix olive oil, minced garlic, oregano, basil, salt, and pepper. Add the chicken breasts and make sure they are well-coated. Let them marinate for about 10 minutes.

Combine Ingredients

In a large baking dish, combine the marinated chicken, broccoli, bell pepper, zucchini, and onion. Toss well so that all the ingredients are mixed.

Bake

Place the dish in the preheated oven and bake for about 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender.

Serve

Once done, let it rest for 5 minutes before serving. Enjoy your delicious and healthy meal!

And there you have it – a healthy meal that’s easy to whip up!

Pro Tips

For added flavor, consider sprinkling some feta cheese on top before serving. It pairs beautifully with the chicken and vegetables!

Serving Suggestions

This Easy Healthy Chicken and Vegetable Bake pairs beautifully with a side of brown rice or quinoa for added fiber and protein. You could also serve it with a fresh salad for a light and balanced meal. For a bit of richness, a drizzle of balsamic glaze or a sprinkle of feta cheese on top just before serving can elevate the dish to a whole new level.

If you're looking to spice things up, consider serving it with a side of homemade tzatziki or a yogurt-based sauce for a cool, refreshing contrast. This not only enhances the flavor but also adds a creaminess that complements the roasted vegetables.

Variations to Try

Experiment with different herbs and spices to tailor the flavors to your liking. For instance, adding smoked paprika can impart a warm smokiness, while a pinch of red pepper flakes will add a kick of heat. Don’t hesitate to mix in your favorite herbs, such as thyme or rosemary, to create a comforting, aromatic experience.

Consider making it a one-dish meal by layering in some whole grains like farro or couscous, cooking them directly with the chicken and vegetables. Just adjust the liquid and cooking time accordingly to ensure everything finishes cooking together harmoniously.

Questions About Recipes

→ Can I use other vegetables?

Absolutely! Feel free to swap in your favorite veggies like carrots, asparagus, or sweet potatoes.

→ How can I make this dish spicier?

You can add red pepper flakes or even some diced jalapeños to the marinade for a kick!

→ Can I prepare this ahead of time?

Yes! You can marinate the chicken and chop the vegetables the night before and store them in the fridge.

→ Is this recipe gluten-free?

Yes, it is naturally gluten-free. Just ensure that any additional ingredients you use are also gluten-free.