Light Chicken Burrito Bowl Lunch

Highlighted under: Healthy & Light

Enjoy a fresh and healthy twist on a classic burrito bowl with this Light Chicken Burrito Bowl Lunch. Packed with flavor and nutrients, it's perfect for a quick lunch or a satisfying dinner.

Rhea Bennett

Created by

Rhea Bennett

Last updated on 2025-12-30T01:34:16.472Z

This Light Chicken Burrito Bowl is not only delicious but also a wholesome meal option. It combines lean chicken, fresh veggies, and a zesty dressing, making it a perfect fit for a balanced diet.

Why You'll Love This Recipe

  • Fresh ingredients that burst with flavor
  • A healthy alternative to traditional burrito bowls
  • Easy to customize with your favorite toppings

A Fresh Take on a Classic

Burrito bowls have become a favorite for many due to their versatility and flavor. This Light Chicken Burrito Bowl takes the beloved classic and elevates it with fresh ingredients and a healthy twist. By incorporating boneless, skinless chicken breasts, brown rice, and a colorful array of veggies, this recipe not only satisfies your hunger but also nourishes your body with essential nutrients. It's a meal that can be enjoyed guilt-free, making it perfect for those watching their diet.

The use of brown rice instead of traditional white rice adds a nutty flavor and provides more fiber, which is beneficial for digestion. The black beans and corn bring in protein and sweetness, respectively, while the fresh toppings like cherry tomatoes, avocado, and lettuce add a refreshing crunch. This combination creates a delightful contrast of textures and flavors that will make your taste buds dance.

Customizable for Everyone

One of the best features of this Light Chicken Burrito Bowl is its incredible adaptability. You can easily customize the ingredients based on your preferences or dietary restrictions. If you're a vegetarian, simply swap out the chicken for grilled veggies or tofu. You can also experiment with different grains—try quinoa or cauliflower rice for a low-carb option.

Toppings are another area where you can get creative. Add diced red onion, jalapeños for heat, or a sprinkle of cheese if you're feeling indulgent. The possibilities are endless, allowing you to make each bowl uniquely yours. This flexibility means you can enjoy this recipe over and over without it ever feeling repetitive.

Perfect for Meal Prep

This Light Chicken Burrito Bowl is an excellent choice for meal prepping, making your weeknights smoother and more organized. Prepare a batch of the chicken, rice, and beans at the beginning of the week, and store them in separate containers. This way, you can easily assemble your bowls each day without spending much time in the kitchen.

To keep everything fresh, store the toppings like avocado and lettuce separately, as they can wilt or brown quickly. When you're ready to eat, simply combine your prepped ingredients and add a drizzle of the delicious dressing. Not only will you save time, but you'll also ensure that you have a healthy and satisfying meal at your fingertips.

Ingredients

Gather the following ingredients to prepare your Light Chicken Burrito Bowl:

For the Burrito Bowl

  • 2 boneless, skinless chicken breasts
  • 1 cup cooked brown rice
  • 1 cup black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1 cup shredded lettuce
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

For the Dressing

  • 1/4 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt to taste

Once you have gathered all the ingredients, you are ready to start cooking!

Instructions

Follow these steps to create your Light Chicken Burrito Bowl:

Cook the Chicken

Season the chicken breasts with salt and pepper. Heat a skillet over medium heat and cook the chicken for about 7-8 minutes on each side, or until fully cooked. Remove from heat and let rest before slicing.

Prepare the Dressing

In a small bowl, whisk together the Greek yogurt, olive oil, chili powder, cumin, and salt until smooth. Adjust seasoning if needed.

Assemble the Bowl

In a bowl, layer the cooked brown rice, black beans, corn, sliced chicken, cherry tomatoes, diced avocado, and shredded lettuce. Drizzle with lime juice and the prepared dressing. Top with fresh cilantro.

Serve your burrito bowl immediately and enjoy!

Nutritional Benefits of Ingredients

The chicken in this burrito bowl is an excellent source of lean protein, which is essential for muscle repair and growth. Coupled with brown rice, which provides complex carbohydrates and fiber, you have a balanced meal that fuels your body. Black beans contribute additional protein and are rich in antioxidants, while corn adds natural sweetness and vitamins.

Avocado is another star ingredient in this bowl. It's packed with healthy fats that promote heart health and provide essential nutrients like potassium. The fresh veggies not only enhance the flavor but also add a variety of vitamins and minerals, making this meal as nutritious as it is delicious.

Serving Suggestions

Serve your Light Chicken Burrito Bowl with a side of tortilla chips for a satisfying crunch, or pair it with a refreshing beverage like iced tea or sparkling water with lime. If you're hosting friends or family, consider setting up a burrito bowl bar, allowing everyone to customize their bowls with their favorite ingredients and toppings.

For a complete meal experience, you might also want to offer a light dessert, such as fresh fruit or yogurt, to round out the meal. This way, everyone leaves the table feeling satisfied and happy.

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Questions About Recipes

→ Can I use another type of protein?

Yes, you can substitute chicken with beef, shrimp, or tofu for a vegetarian option.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free rice and beans, this recipe is gluten-free.

→ How can I make this dish vegan?

Substitute chicken with grilled vegetables or tofu, and use a vegan yogurt for the dressing.

→ Can I prepare this meal in advance?

Absolutely! You can prep the ingredients and store them separately in the fridge for up to 3 days.

Light Chicken Burrito Bowl Lunch

Enjoy a fresh and healthy twist on a classic burrito bowl with this Light Chicken Burrito Bowl Lunch. Packed with flavor and nutrients, it's perfect for a quick lunch or a satisfying dinner.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Rhea Bennett

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 2 servings

What You'll Need

For the Burrito Bowl

  1. 2 boneless, skinless chicken breasts
  2. 1 cup cooked brown rice
  3. 1 cup black beans, drained and rinsed
  4. 1 cup corn, frozen or canned
  5. 1 cup cherry tomatoes, halved
  6. 1 avocado, diced
  7. 1 cup shredded lettuce
  8. 1/4 cup fresh cilantro, chopped
  9. 1 lime, juiced
  10. Salt and pepper to taste

For the Dressing

  1. 1/4 cup Greek yogurt
  2. 1 tablespoon olive oil
  3. 1 teaspoon chili powder
  4. 1 teaspoon cumin
  5. Salt to taste

How-To Steps

Step 01

Season the chicken breasts with salt and pepper. Heat a skillet over medium heat and cook the chicken for about 7-8 minutes on each side, or until fully cooked. Remove from heat and let rest before slicing.

Step 02

In a small bowl, whisk together the Greek yogurt, olive oil, chili powder, cumin, and salt until smooth. Adjust seasoning if needed.

Step 03

In a bowl, layer the cooked brown rice, black beans, corn, sliced chicken, cherry tomatoes, diced avocado, and shredded lettuce. Drizzle with lime juice and the prepared dressing. Top with fresh cilantro.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 500mg
  • Total Carbohydrates: 55g
  • Dietary Fiber: 12g
  • Sugars: 4g
  • Protein: 30g