Fresh Strawberry Banana Smoothie

Name: Fresh Strawberry Banana Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1 ripe banana, sliced; 1 cup almond milk (or your choice of milk); 1 tablespoon honey or maple syrup (optional); Ice cubes (optional, for a thicker texture)

Highlighted under: Nutritious Creations

I absolutely love this Fresh Strawberry Banana Smoothie! It’s my go-to for a quick breakfast or a refreshing snack. The sweet strawberries combined with the creamy banana create a perfect balance of flavors. I also like to throw in a handful of spinach for extra nutrients without altering the taste. This smoothie is not only delicious but also packed with vitamins and minerals that keep me energized throughout the day. Try it, and I promise you’ll feel revitalized!

Created by

Rhea Bennett

Last updated on 2026-02-01T20:09:36.150Z

When I first discovered how easy it was to whip up a smoothie at home, I was hooked! This Fresh Strawberry Banana Smoothie quickly became a staple in my kitchen because it’s incredibly simple to make and tastes like a treat. I love how blending the strawberries and bananas creates a velvety texture that’s so satisfying.

After experimenting with various combinations, I found that a splash of almond milk adds a lovely creaminess without overpowering the natural sweetness of the fruits. It’s a versatile recipe, too; you can easily adjust the ingredients based on what you have on hand, making it a perfect choice for any time of the year.

Why You Will Love This Recipe
Bursting with fresh flavors from ripe strawberries and bananas
Creamy texture that’s both satisfying and refreshing
Quick to prepare, making it a perfect on-the-go option

Choosing the Right Bananas

When selecting bananas for your smoothie, look for ones that are ripe but not overly soft. A ripe banana will have a few brown spots on the peel, indicating it's sweet and perfect for blending. If you have green bananas, allow them to ripen at room temperature for a couple of days. If you're in a hurry, placing them in a paper bag with an apple can speed up the ripening process.

The banana is essential in this smoothie, providing a creamy texture that helps to bind the ingredients together. If you're looking for a low-sugar alternative, consider using a half avocado instead. This will add creaminess as well and provide healthy fats, though it will slightly alter the flavor.

Maximizing Freshness with Strawberries

To ensure your smoothie is bursting with flavor, choose strawberries that are deep red in color and firm to the touch. Avoid any with white tops or soft spots, as these can signify overripeness. If strawberries are not in season, frozen berries can be an excellent substitute but avoid those with added sugar; they'll blend beautifully and cut down prep time.

For added nutrients, consider adding a small handful of spinach. It won’t alter the flavor significantly, but it will amp up the vitamin content without impacting the smoothie’s vibrant color, making it a great choice for those looking to boost their health.

Blending Tips for Perfection

When blending your smoothie, start with the almond milk to create a smoother blend. This technique helps the strawberries and banana to integrate seamlessly. If your smoothie is too thick after blending, add additional almond milk one tablespoon at a time until you achieve your desired consistency.

For an extra protein kick, consider adding Greek yogurt or a scoop of protein powder to the mixture. Both options will create a richer texture and increase satiety, making this smoothie not just refreshing but also more filling for a breakfast that lasts longer.

Ingredients

Gather the following ingredients:

Main Ingredients

1 cup fresh strawberries, hulled
1 ripe banana, sliced
1 cup almond milk (or your choice of milk)
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional, for a thicker texture)

Make sure to use ripe fruits for the best flavor!

Instructions

Follow these simple steps to make your smoothie:

Blend Ingredients

In a blender, combine the fresh strawberries, sliced banana, and almond milk. If you prefer a sweeter smoothie, add honey or maple syrup. Add a few ice cubes for thickness, if desired.

Blend Until Smooth

Pulse the blender a few times to break down the ingredients, then blend on high until the mixture is smooth and creamy. You may add more almond milk if the mixture is too thick.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately. It’s perfect for breakfast or as an afternoon pick-me-up!

Feel free to customize your smoothie with additional fruits or greens!

Pro Tips

For an extra boost, consider adding a tablespoon of chia seeds or protein powder to make this smoothie more filling.

Storage and Make-Ahead Tips

If you’d like to prep this smoothie ahead of time, consider freezing your strawberries and banana slices. Portion them into a freezer bag or container, and when you're ready to blend, just add to the blender with milk and other ingredients. This method makes for an icy, refreshing smoothie directly from the freezer without the need for ice cubes.

You can store any leftover smoothie in an airtight container in the fridge for up to 24 hours. However, to maintain the best flavor and texture, it's recommended to consume it right after blending. If stored, give it a quick shake or stir to reincorporate any separation before drinking.

Variations and Customizations

Feel free to experiment with different milk alternatives based on your dietary preferences. Coconut milk adds a tropical twist, while oat milk lends a creamy, slightly sweet touch. Each choice will slightly alter the flavor profile, allowing you to make the smoothie your own while maintaining its delicious essence.

If you're looking to enjoy a chocolate variation, add a tablespoon of unsweetened cocoa powder to the mix. It pairs wonderfully with the sweetness of the strawberries and bananas, creating a rich and indulgent treat while still keeping it healthy.

Questions About Recipes

→ Can I use frozen fruits instead of fresh?

Yes, frozen fruits work great and can give the smoothie a thicker texture.

→ How long can I store the smoothie?

It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours. Just give it a good shake before drinking.

→ Can I add yogurt to this smoothie?

Absolutely! Adding yogurt can increase the creaminess and add protein.

→ What can I substitute for almond milk?

You can use any type of milk, such as cow's milk, soy milk, or oat milk.