Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 spring rolls
Ingredients: 1 cup shredded carrots; 1 cup sliced bell peppers (red, yellow, or green); 1 cup cucumber, julienned; 1/2 cup fresh herbs (mint, cilantro, or basil); 1 avocado, sliced; 12 rice papers; 1/4 cup soy sauce; 1 tablespoon sesame oil; 1 tablespoon honey or maple syrup; 1 teaspoon grated ginger; 1 teaspoon crushed garlic

Highlighted under: Exotic Treats

I love preparing these Super Bowl Veggie Spring Rolls as a light and refreshing snack for game day. They combine vibrant, fresh vegetables and a simple dipping sauce that everyone enjoys. Rolling these colorful ingredients in rice paper is not only fun but also a great way to customize them according to your preferences. Plus, they can be made ahead of time, allowing me to spend more time enjoying the game with friends and family. Everyone is always impressed by how fresh and delicious they are!

Created by

Rhea Bennett

Last updated on 2026-01-13T22:58:16.775Z

When I first tried making spring rolls, I was pleasantly surprised by how easy they were! I experimented with various fillings, but I always come back to the fresh veggies that not only taste great but also look vibrant. I often use a combination of carrots, bell peppers, and cucumber for crunch and color, along with some fresh herbs for added flavor.

One tip I found helpful is to soak the rice papers just until they are pliable but not too soft; they will continue to soften as you roll them. This way, they maintain their structure and won’t tear during assembly. I usually serve these spring rolls with a simple peanut or soy dipping sauce, which balances the freshness perfectly!

Why You'll Love These Rolls
Packed with fresh, crunchy veggies for a healthy snack
Customizable with your favorite ingredients
Easy to make ahead for stress-free entertaining

Ingredients

Spring Roll Filling

1 cup shredded carrots
1 cup sliced bell peppers (red, yellow, or green)
1 cup cucumber, julienned
1/2 cup fresh herbs (mint, cilantro, or basil)
1 avocado, sliced
12 rice papers

Dipping Sauce

1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon honey or maple syrup
1 teaspoon grated ginger
1 teaspoon crushed garlic

Preparation Steps

Instructions

Prepare the fillings

In a mixing bowl, combine the shredded carrots, sliced bell peppers, cucumber, and fresh herbs. Gently toss to mix them evenly.

Make the dipping sauce

In a small bowl, whisk together the soy sauce, sesame oil, honey (or maple syrup), grated ginger, and crushed garlic until well combined.

Roll the spring rolls

Fill a shallow dish with warm water. Dip a rice paper into the water for about 10 seconds until it is soft. Lay it flat on a clean surface. Place a small amount of the veggie filling and a slice of avocado at the bottom third of the rice paper. Fold the sides over the filling and roll it tightly up to the top. Repeat with the remaining papers and filling.

Serve your spring rolls

Arrange the spring rolls on a serving platter with the dipping sauce on the side. Enjoy them fresh!

Enjoy!

Pro Tips

To keep your spring rolls fresh and prevent them from sticking together, cover them with a damp cloth until ready to serve. You can also try adding protein such as shrimp or tofu for a heartier version.

Questions About Recipes

→ Can I make spring rolls ahead of time?

Yes! You can prepare the spring rolls a few hours in advance; just keep them covered with a damp cloth to prevent drying out.

→ What else can I put in my spring rolls?

You can customize your spring rolls with ingredients like cooked shrimp, rice noodles, or even tofu for a vegetarian option.

→ How do I store leftover spring rolls?

Store any leftover spring rolls in an airtight container in the fridge, and consume them within 1-2 days for the best quality.

→ Can I freeze spring rolls?

It's not recommended to freeze spring rolls once they are made, as the rice paper will become mushy when thawed.