Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 large onion, chopped; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 teaspoon ground turmeric; 4 cups vegetable broth; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional); Fresh cilantro for garnish

Highlighted under: Healthy & Light

Warm up with a comforting bowl of squash soup infused with the earthy flavor of turmeric. This delightful recipe is perfect for chilly days.

Created by

Rhea Bennett

Last updated on 2025-12-25T17:31:08.349Z

This squash soup with turmeric is not only delicious but also packed with nutrients. The vibrant orange color is a feast for the eyes, and the warm spices fill your home with a comforting aroma.

        Why You'll Love This Recipe
        Creamy texture that's both comforting and satisfying
Nutritious and packed with flavor from fresh ingredients
Easy to make and perfect for meal prep

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, which are crucial for maintaining a healthy immune system and promoting good vision. Additionally, the high fiber content in squash helps support digestive health and keeps you feeling full longer, making it a wonderful addition to your meals.

Incorporating squash into your diet can also aid in weight management. Its low-calorie count combined with its high fiber content makes it a satisfying option for those looking to maintain or lose weight. The natural sweetness of butternut squash can also satisfy cravings for sugary foods, allowing you to enjoy a nutritious alternative.

The Magic of Turmeric

Turmeric, often referred to as 'golden spice,' offers not only a vibrant color but also numerous health benefits. This powerful spice contains curcumin, known for its anti-inflammatory and antioxidant properties. Regular consumption of turmeric can help reduce inflammation in the body, making it a fantastic addition to a healthy diet.

Moreover, turmeric has been linked to improved brain function and may even help in reducing the risk of neurodegenerative diseases. By adding turmeric to your squash soup, you not only enhance the flavor but also boost its nutritional profile, turning this comforting dish into a superfood packed with health benefits.

Perfect for Meal Prep

This squash soup is an excellent choice for meal prep enthusiasts. You can easily make a large batch and store it in the refrigerator for up to a week, or freeze it for longer storage. Just reheat it when you're ready to enjoy a warm, comforting meal. It’s perfect for busy weekdays when you need something quick yet nutritious.

By preparing this soup in advance, you ensure that you have a wholesome option on hand whenever hunger strikes. Pair it with whole-grain bread or a simple salad for a complete meal that will keep you satisfied and energized throughout the day.

Ingredients

Main Ingredients

2 medium butternut squash, peeled and cubed
1 large onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon ground turmeric
4 cups vegetable broth
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)
Fresh cilantro for garnish

Make sure to use fresh ingredients for the best flavor.

Instructions

Sauté Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.

Cook Squash

Add the cubed butternut squash, turmeric, and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for 25 minutes, or until the squash is tender.

Blend Soup

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. If you prefer, you can also transfer it in batches to a regular blender.

Add Coconut Milk

Stir in the coconut milk (if using) and season with salt and pepper to taste. Heat through and serve hot, garnished with fresh cilantro.

Enjoy your warm and fragrant soup!

Serving Suggestions

This squash soup pairs wonderfully with a variety of sides. Consider serving it with a crusty baguette or garlic bread for a heartier meal. A light salad with greens, nuts, and a vinaigrette can also complement the rich flavors of the soup beautifully.

For an extra touch, you can top the soup with roasted pumpkin seeds or a dollop of yogurt for added creaminess and crunch. These simple additions can elevate your soup experience and make it even more satisfying.

Storing and Reheating

To store leftover squash soup, allow it to cool completely before transferring it to airtight containers. This soup can be refrigerated for up to five days or frozen for up to three months. When reheating, you may need to add a splash of vegetable broth or water to regain its creamy texture.

For best results, reheat on the stove over low heat, stirring occasionally to prevent sticking. If using a microwave, heat in short intervals, stirring in between, until warmed through. Enjoy your delicious soup without sacrificing quality!

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used, but you may need to adjust the cooking time.

→ Is this soup vegan?

Yes, as long as you use vegetable broth and omit the coconut milk.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, it freezes well. Make sure to cool completely before transferring to a freezer-safe container.