Squash Soup with Apple

Name: Squash Soup with Apple
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 large apple, peeled, cored, and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This delightful squash soup with apple combines the natural sweetness of squash with the tartness of apples for a comforting and flavorful dish.

Created by

Rhea Bennett

Last updated on 2025-12-24T19:03:44.286Z

This soup is a perfect blend of flavors, bringing together the earthy taste of squash with the bright notes of apple. Ideal for chilly evenings, it's both nourishing and satisfying.

        Why You'll Love This Recipe
        A delightful blend of sweet and savory flavors
Creamy texture that warms you from the inside out
Easy to make and perfect for meal prep

      

The Perfect Comfort Food

As the temperatures drop, there's nothing quite like a warm bowl of soup to lift your spirits. This squash soup with apple is the perfect blend of comfort and nutrition. The creamy consistency and rich flavors make it an ideal dish for cozy evenings spent indoors. Not only is it delicious, but it's also packed with vitamins and minerals, making it a wholesome choice for you and your family.

The combination of butternut squash and apple creates a beautiful harmony of sweet and savory notes. While the squash brings a creamy texture, the apple adds a refreshing zing that elevates the entire dish. Each spoonful is a reminder of autumn's bounty, filling your home with delightful aromas that entice everyone to gather around the table.

A Versatile Dish

One of the best things about this squash soup is its versatility. It can be served as a starter for a festive dinner or as a satisfying main course paired with crusty bread. You can also customize it by adding spices or herbs to suit your taste. Consider incorporating a hint of nutmeg or a sprinkle of fresh thyme to enhance the flavor profile even further.

This soup is not only delicious but also makes for excellent meal prep. You can easily whip up a large batch to enjoy throughout the week. Store it in the fridge for up to five days, or freeze individual portions for a quick and healthy meal whenever you need one.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 large apple, peeled, cored, and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil

Feel free to adjust the seasoning according to your taste preferences.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Add Squash and Apple

Add the cubed butternut squash and chopped apple to the pot. Stir well to combine the flavors.

Simmer the Soup

Pour in the vegetable broth and add the ground cinnamon. Bring the mixture to a boil, then reduce the heat and simmer for about 30 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and stir it back in.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a drizzle of olive oil or fresh herbs, if desired.

This soup can be stored in the refrigerator for up to 3 days or frozen for longer storage.

Storage Tips

To keep your squash soup fresh, store it in an airtight container in the refrigerator. It will last for about five days, making it a great option for meal prepping. If you prefer to freeze portions for later use, allow the soup to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months without losing its delightful flavor.

When you're ready to enjoy a frozen portion, simply thaw it in the refrigerator overnight and reheat on the stovetop over low heat, stirring occasionally. This soup reheats beautifully, retaining its creamy texture and vibrant flavors.

Serving Suggestions

For an added touch of elegance, serve your squash soup with a drizzle of balsamic reduction or a sprinkle of toasted pumpkin seeds. These garnishes not only enhance the visual appeal but also add an extra layer of flavor and texture. Fresh herbs, such as parsley or chives, can also brighten up the dish and provide a refreshing contrast to the rich soup.

Pair this hearty soup with a simple side salad or some homemade garlic bread for a complete meal. The combination of flavors will surely impress your guests and leave them asking for seconds.

Nutritional Benefits

Butternut squash is a nutritional powerhouse, rich in vitamins A and C, potassium, and fiber. These nutrients support immune function, eye health, and digestion. When combined with apples, which provide additional fiber and antioxidants, this soup becomes a nourishing option for any time of year.

This squash soup is also naturally low in calories, making it a guilt-free choice for those watching their diet. It's a fantastic way to enjoy the comforting flavors of fall while still prioritizing your health and well-being.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be used. Just ensure it's thawed and drained before adding to the pot.

→ What type of apple works best?

A tart apple like Granny Smith works well, but feel free to experiment with your favorite varieties.

→ Can I make this soup vegan?

Yes, simply use vegetable broth and omit any cream or dairy toppings.

→ How can I make it spicier?

Add a pinch of cayenne pepper or a dash of hot sauce for a spicy kick.