Protein Balls with Vanilla Protein Powder

Name: Protein Balls with Vanilla Protein Powder
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup vanilla protein powder; 1/4 cup almond butter; 1/4 cup honey or maple syrup; 1/4 cup mini chocolate chips (optional); 1/4 cup chopped nuts (optional); 1 tsp vanilla extract

Highlighted under: Healthy & Light

These delicious protein balls are perfect for a quick snack or pre-workout boost. Made with vanilla protein powder, they are both nutritious and satisfying.

Created by

Rhea Bennett

Last updated on 2025-12-24T19:03:37.235Z

Protein balls with vanilla protein powder are a delightful way to incorporate more protein into your diet. Not only are they simple to make, but they also provide a nutritious snack that can keep you energized throughout the day.

        Why You'll Love These Protein Balls
        Easy to make with minimal ingredients
Perfect for on-the-go snacking
Rich in protein to keep you feeling full
Customizable with your favorite add-ins

      

Nutritional Benefits

These protein balls are not only tasty but also packed with nutrients that support your active lifestyle. With a combination of rolled oats and vanilla protein powder, they offer a balanced source of carbohydrates and protein, making them ideal for muscle recovery post-workout. Almond butter adds healthy fats, which are essential for hormone production and overall health. This blend of ingredients ensures you stay energized and satisfied, helping to curb cravings throughout the day.

In addition, the fiber content from oats and nuts helps promote digestive health. Fiber keeps you feeling full longer, making these protein balls a great option for those watching their weight or looking for a nutritious snack. Whether you enjoy them as a pre-workout boost or an afternoon pick-me-up, these protein balls will support your wellness goals.

Customizable Options

One of the best things about this protein ball recipe is its versatility. Feel free to customize the base ingredients to suit your taste preferences or dietary needs. If you’re not a fan of almond butter, try substituting it with peanut butter, cashew butter, or sunflower seed butter. Each option will lend a unique flavor and nutritional profile to your protein balls.

Additionally, you can mix in various add-ins to enhance both taste and texture. Consider adding dried fruits like cranberries or apricots for a touch of sweetness, or seeds such as chia or flax for added nutrition. Shredded coconut or spices like cinnamon can also be delightful additions, allowing you to create a flavor combination that is uniquely yours.

Storage Tips

Storing your protein balls properly will ensure they stay fresh and delicious for longer. After chilling, you can transfer them to an airtight container and keep them in the refrigerator for up to one week. If you want to make a larger batch, consider freezing them. Simply place the protein balls on a baking sheet in a single layer until firm, then transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to three months.

When you're ready to enjoy a protein ball from the freezer, simply let it thaw in the refrigerator for a couple of hours or at room temperature for about 30 minutes. Having these nutritious snacks on hand will make it easier to stick to your healthy eating habits, even on the busiest days.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup vanilla protein powder
1/4 cup almond butter
1/4 cup honey or maple syrup
1/4 cup mini chocolate chips (optional)
1/4 cup chopped nuts (optional)
1 tsp vanilla extract

Mix all ingredients together until well combined. Adjust sweetness to taste.

Instructions

Combine Ingredients

In a mixing bowl, combine the rolled oats, vanilla protein powder, almond butter, honey, vanilla extract, and any optional ingredients. Stir until fully mixed.

Form Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes to firm up before serving.

Store in an airtight container in the fridge for up to a week.

Perfect Pairings

These protein balls can serve as a standalone snack, but they pair wonderfully with other healthy options. Consider enjoying them alongside a piece of fruit, such as a banana or apple, for an extra boost of vitamins and minerals. This combination not only enhances the nutritional value but also keeps you feeling full and satisfied for longer.

For an even more indulgent treat, try dipping them in dark chocolate or drizzling a bit of nut butter on top. These simple additions can elevate your protein balls into a delightful dessert while still keeping them nutritious.

Ideal for Meal Prep

Making a batch of protein balls is an excellent way to streamline your meal prep. They are quick to whip up, and you can easily scale the recipe up or down based on your needs. Preparing them in advance means you’ll always have a healthy snack option on hand, which can help you avoid unhealthy choices when hunger strikes.

Incorporating protein balls into your weekly meal prep can also save you time and energy. Just grab them from the fridge or freezer as you head out the door, and you’ll have a nutritious snack to fuel your day.

Questions About Recipes

→ Can I use a different type of protein powder?

Yes, you can substitute with chocolate or any other flavored protein powder.

→ How long do these protein balls last?

They can be stored in an airtight container in the refrigerator for up to a week.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to 3 months. Just let them thaw in the fridge before eating.

→ What can I use instead of almond butter?

You can use peanut butter, cashew butter, or sunflower seed butter as alternatives.