Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Seasonal & Festive

Warm up with a comforting bowl of Squash Soup, perfect for the fall season.

Created by

Rhea Bennett

Last updated on 2025-12-24T19:03:39.390Z

This Squash Soup is a delightful blend of seasonal flavors, capturing the essence of fall with every spoonful. The creamy texture and warm spices will make it a favorite in your household.

        Why You'll Love This Recipe
        Rich and creamy texture that's incredibly satisfying
Infused with warm spices for that cozy fall flavor
Easy to make and perfect for meal prep

      

The Perfect Fall Comfort Food

As the leaves change color and the air turns crisp, there's nothing more comforting than a warm bowl of squash soup. This dish embodies the essence of fall with its rich flavors and creamy texture. Butternut squash, with its natural sweetness, pairs perfectly with warm spices like cumin and cinnamon, creating a soothing experience that warms you from the inside out.

Not only is this soup delicious, but it also serves as a great way to utilize seasonal produce. Squash is abundant in the fall, and incorporating it into your meals is a wonderful way to embrace the harvest. This recipe is not only satisfying but also a healthy option, packed with vitamins and fiber that support your well-being during the cooler months.

Easy Meal Prep for Busy Days

One of the standout features of this squash soup is its simplicity. With minimal ingredients and straightforward steps, it’s a breeze to prepare, making it ideal for busy weeknights. You can easily whip up a large batch and store it in the refrigerator or freezer for quick meals throughout the week. Just reheat and enjoy a nourishing dish in no time.

Additionally, this soup lends itself well to customization. Whether you want to add a sprinkle of chili flakes for heat or some toasted pumpkin seeds for crunch, the options are endless. This versatility ensures that you won’t get bored, and you can tailor it to your family's preferences, making it a staple in your fall recipe rotation.

Nutritional Benefits of Squash

Butternut squash is not just delicious; it's also a powerhouse of nutrition. Packed with vitamins A and C, this vibrant vegetable supports your immune system and promotes healthy skin. Additionally, its high fiber content aids digestion and helps keep you feeling full, making it a great addition to any weight management plan.

Incorporating squash into your diet can also provide antioxidants that combat oxidative stress in the body. By enjoying this soup, you're not only indulging in a warm and comforting meal but also nourishing your body with essential nutrients that can enhance your overall health.

Ingredients

Main Ingredients

2 medium butternut squashes, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)

Feel free to customize with your favorite spices!

Instructions

Prepare the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.

Cook the Squash

Add the diced butternut squash, vegetable broth, cumin, cinnamon, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.

Add Coconut Milk

Stir in the coconut milk if using, and adjust seasoning as needed. Heat through for another 5 minutes.

Serve warm, garnished with a drizzle of coconut milk or a sprinkle of spices.

Storing and Reheating Tips

To store your leftover squash soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to five days. For longer storage, freeze the soup in individual portions. This makes it easy to grab a quick meal when you’re short on time.

When it’s time to reheat, simply thaw the soup in the fridge overnight if frozen, and then heat it on the stove over medium heat until warmed through. You can also use a microwave, but be sure to stir it occasionally to ensure even heating. If the soup thickens upon sitting, add a splash of vegetable broth or water to bring it back to your desired consistency.

Serving Suggestions

This squash soup pairs beautifully with crusty bread or a side salad for a complete meal. Consider serving it with a dollop of yogurt or a drizzle of balsamic glaze for added flavor. For a gourmet touch, garnish with fresh herbs like cilantro or parsley, or even croutons for texture.

If you’re looking to elevate your experience further, consider exploring different flavor pairings. A sprinkle of feta cheese or a squeeze of lime can add a refreshing contrast to the rich soup, enhancing the overall taste profile. Experiment with different toppings to find your perfect combination!

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just make sure to adjust the cooking time as needed.

→ Is this soup vegan?

Yes, this recipe is vegan unless you add the optional coconut milk.

→ How can I store leftovers?

Store the soup in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months.

→ Can I add other vegetables?

Absolutely! Carrots, potatoes, or even apples can be great additions for extra flavor.