Chicken And Rice Stuffed Zucchini Boats

Name: Chicken And Rice Stuffed Zucchini Boats
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 medium zucchini; 1 cup cooked chicken, shredded; 1 cup cooked rice; 1/2 cup diced tomatoes; 1/4 cup shredded cheese; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley, chopped; Extra cheese for topping

Highlighted under: Fast & Delicious

I love preparing Chicken and Rice Stuffed Zucchini Boats for a healthy and delicious meal that the whole family enjoys. This dish combines tender zucchini with savory chicken and perfectly cooked rice, making it a wholesome option for weeknight dinners. The best part is how easy it is to customize the filling according to what I have on hand. I can sneak in various veggies or swap spices, and it always turns out scrumptious. Plus, it only takes about 30 minutes from prep to table!

Created by

Rhea Bennett

Last updated on 2026-02-08T00:45:37.232Z

When I first experimented with stuffing zucchini, I never imagined how well it would pair with chicken and rice. The juicy zucchini serves as a delightful boat, perfectly holding the flavorful filling. My family devoured these during a busy weeknight, and it’s become a go-to in our meal rotation!

I discovered that cooking the rice slightly less than usual ensures that the filling doesn’t get too mushy while baking. Using a combination of spices like paprika and garlic adds depth to the dish, making it nothing short of a flavor explosion!

Why You'll Love This Recipe
Savory and healthy filling packed with protein
Flavorful spices elevate the simple ingredients
Quick and easy to make, perfect for busy nights

Choosing the Right Zucchini

When selecting zucchini for this recipe, aim for medium-sized ones that are firm and free from blemishes. Overripe zucchinis can be watery and have a soft texture, which may affect the overall structure of your stuffed boats. Look for zucchinis that are about 6 to 8 inches long; they provide the perfect size and skin thickness needed for baking without becoming mushy.

For added flavor, consider using a mix of zucchini varieties. Yellow zucchini and striped zucchini can add visual appeal and a slightly different taste profile. Each type has its unique flavor and texture, which can complement the savory chicken and rice filling splendidly. Plus, this is a great way to use up any extra zucchini from summer harvests!

Customizing Your Filling

One of the exciting aspects of this Chicken and Rice Stuffed Zucchini Boats recipe is its versatility. You can easily customize the filling to suit your dietary needs or taste preferences. For instance, if you're looking to incorporate more vegetables, try adding bell peppers, mushrooms, or spinach to the mix. These additions not only enhance the nutrition but also bring a pop of color and flavor!

If you prefer a spicy kick, consider stirring in some jalapeños or a dash of hot sauce into the filling. Alternatively, you can substitute the chicken for a plant-based protein like chickpeas or lentils to create a vegetarian version that still feels hearty and satisfying. Remember, the spices and seasonings can also be adjusted based on what you enjoy—don’t hesitate to experiment!

Ingredients

For the Zucchini Boats

4 medium zucchini
1 cup cooked chicken, shredded
1 cup cooked rice
1/2 cup diced tomatoes
1/4 cup shredded cheese
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Optional Toppings

Fresh parsley, chopped
Extra cheese for topping

Mix and match the fillings to suit your taste!

Instructions

Prepare Zucchini

Preheat your oven to 375°F (190°C). Cut the zucchini in half lengthwise and scoop out the center to create boats. Place them on a baking sheet.

Make the Filling

In a bowl, combine the cooked chicken, rice, diced tomatoes, cheese, garlic powder, paprika, salt, and pepper. Mix until well combined.

Stuff the Zucchini

Fill each zucchini boat with the chicken and rice mixture, pressing down lightly to pack it in.

Bake

Sprinkle additional cheese on top if desired. Bake in the oven for 15 minutes or until the zucchini is tender and the filling is heated through.

Serve

Garnish with fresh parsley and serve warm. Enjoy your delicious and healthy meal!

Experiment with different fillings for your stuffed zucchini!

Pro Tips

For an extra kick, try adding chopped jalapeños to the filling or a dash of hot sauce before serving.

Make-Ahead and Storage Tips

These stuffed zucchini boats are a wonderful make-ahead meal option. You can prepare the filling ahead of time and store it in the fridge for up to 2 days. When you’re ready to eat, simply stuff the zucchini and bake as directed. If you’d like to prep the entire dish, you can stuff the zucchini boats and keep them in an airtight container in the refrigerator for up to 24 hours before baking.

If you have leftovers, they can be stored in the refrigerator for 3 to 4 days. Reheat them in the oven at 350°F (175°C) for about 10 minutes, or until heated through. You can also microwave individual boats for a quicker option, making them perfect for lunch the next day.

Serving Suggestions

Pair your Chicken and Rice Stuffed Zucchini Boats with a light salad or steamed vegetables for a well-rounded meal. A side of garlic bread or quinoa can complement the flavors beautifully and make it more filling. I also love serving these boats with a dollop of yogurt or sour cream on the side for a creamy contrast that enhances the overall experience.

For a fun twist, consider turning this dish into a meal prep option. You can easily double the filling and stuff more zucchinis to have healthy portions ready for the week. This recipe offers flexibility that fits busy schedules while still delivering a homemade touch to your dining table.

Questions About Recipes

→ Can I use other types of meat?

Absolutely! Ground turkey or beef can be great substitutes for chicken.

→ How can I make this vegetarian?

You can replace the chicken with beans or lentils and use vegetable broth for added flavor.

→ Can I prepare these in advance?

Yes, you can assemble the stuffed zucchini in advance and store them in the refrigerator. Just bake them when you're ready to eat!

→ What sides pair well with stuffed zucchini?

A light salad or steamed veggies complement this dish nicely.